The health of eyes is the key to have good performance in every day work. The use of glasses or contact lens in a point will limit your move. That is why protecting is the only way you have to do to keep its health. Here are some ways:
- Check your eyes at least once in twelve months. A vision problem that is not fixed immediately will grow more dangerous. Before you wear glasses, better check first to the doctor to avoid the wrong use. Also have a consultation first with your doctor before you pick to wear contact lens. Because sometimes contact lens will exacerbate your vision problem.
- If the weather is hot and the sunlight shine directly to your face, you are better use a black glasses to protect a pair of your eyes. For your information, an ultraviolet light will cause a serious trouble to your eyes. Choose the best glasses. Ask to the shopkeeper for glasses that able to reflect the ultraviolet light up to 98 percent.
- Fulfill all the nutrients your body needs. Vitamin and antioxidant will prevent cataract and slower macular degeneration. Carrot is the most common foodstuff that can maintain your eyes health.
- Make sure you have enough light when you work in front of your computer or when you read. Lower the brightness of your computer too and feel the comfortable feeling on your eyes.
- Rest your eyes. Of course your eyes are able to feel tired too. If you work your eyes too hard, your eyes will dry. The simple way to handle that situation is to close your eyes for a while and count gently until 5. Again, if you are using a computer, divert your eyes for a while to other direction, or manage the focus of your eyes and the monitor.
- If you plan to use contact lens, choose the good one. If you a little bit confuse in choosing, get help from a doctor. If you already buy a contact lens, take care of it. Be careful, don’t put it anywhere. Put it properly in its box and don’t forget to change the fluid gradually. Incorrect usage of contact lens will infect your eyes.
Take care of your eyes because once it infected with a disease, it would be difficult to recover.